Thanks for stopping by, Lykkers! It’s always a pleasure to chat with the Lykkers community about what really goes into our daily food. Today, let's take a closer look at something that’s in many kitchens and baked goods around the world—refined white flour, also called “Type 00 flour.”

It might seem harmless, but when you understand how it’s made and what happens in your body after consuming it regularly, you’ll start seeing it in a different light.

What Makes Type 00 Flour So Common?

A Popular Ingredient in Everyday Foods

Type 00 flour is highly processed and has a fine, soft texture. It’s used to make a wide range of popular foods like bread, pizza, pastries, and pasta. Its smooth consistency helps create a soft, elastic dough that many people enjoy.

However, during its processing, this flour loses most of the natural parts of the wheat grain, especially the outer layer and the germ.

What Gets Lost in the Process

These removed parts are where most of the nutrients are found—things like fiber, vitamins, and important minerals. Fiber is essential for supporting digestion and helping us feel full for longer. Without it, food made with refined flour can cause blood sugar levels to rise quickly after eating. This rise leads to a sharp increase in insulin, a hormone that helps the body manage sugar levels.

The Impact of Refined Flour on the Body

Blood Sugar and Insulin Response

When blood sugar increases rapidly due to the lack of fiber and nutrients, the body reacts by releasing more insulin. If this happens frequently, it may lead to the storage of excess energy in the form of fat.

Over time, this pattern could contribute to weight gain and increase the chances of developing chronic conditions like diabetes and heart issues.

The Long-Term Risks

Consistently high insulin levels can wear out the body’s response system. In some cases, this may eventually result in poor regulation of sugar in the blood. Problems like fatigue after eating, changes in energy levels, and long-term conditions may appear gradually. It’s not just about gaining weight—internal systems could also be affected, increasing the risk of imbalances that impact daily well-being.

How to Make Smarter Choices

Choosing Whole-Grain Products

One good alternative is to focus on whole-grain options. These keep the wheat’s natural layers intact, preserving valuable fiber and nutrients. Whole grains help slow down sugar absorption, support gut health, and keep you feeling satisfied after meals.

However, not all foods labeled as “whole grain” are created equally.

Watch Out for Hidden Refined Flours

Some supermarket items that appear to be whole grain may actually include refined flour mixed with small amounts of bran. These products look darker but often don’t deliver the same benefits. Labels can be misleading, so it's wise to check the ingredient list. Look for phrases like “100% whole grain” or “whole wheat” as the first listed ingredient.

Where to Find Trusted Products

To be sure about what’s in your food, it's helpful to shop from sources that are clear about their ingredients. Transparent producers and small businesses often focus more on quality and integrity. They can be a great ally in choosing foods that match your health goals.

Conclusion: Every Small Change Counts

Dear Lykkers, food choices shape how we feel, how we move, and how we live. Although refined flour is common, learning about its effects can help you take small but important steps toward better eating habits. Whole-grain products, careful label reading, and trusting reliable sources can all help you create a stronger, more energetic version of yourself.