Cherries have always been a favorite fruit for everyone. They are known as "fruit nobles". They are not only good-looking, but also look like a little lovely. They taste sweet and sour, and have high nutritional value. They are one of the most popular fruits.

If you don't choose carefully when buying cherries, it is easy to buy bad fruits. In order to prevent everyone from being deceived by buying cherries, today we will learn 5 tips for picking cherries. After learning, you will know how to pick high-quality cherries.

1. Look at the color

Since cherries are fruits, they must grow without sunlight. No matter the variety of cherries, they need full sun to produce full-bodied, juicy cherries. The appearance of cherries is dark red or dark red, and is usually sweeter. Dark red is the sweetest, bright red is slightly sour.

2. Pinch the pulp

Cherries are picked from fruit trees, and there are always bumps and bumps during transportation. The peel of the cherry is relatively fragile, and once it is squeezed, the pulp of the cherry will be damaged. When buying cherries, you can gently pinch them with your hands to see if they are soft cherries. If they are soft, it means that the pulp of the cherries has been squeezed, and it is easy to rot when you buy them home.

3. Look at the shape

When picking cherries in the market, it is often seen that some cherries are large, while others are much smaller. It should be a problem of the variety, but most people think that: the cherries are large, the whole cherries are D-shaped, and the shape is flat. The more concave the pedicle is, the sweeter it is.

4. Look at the fruit stem

Picked cherries generally keep a part of the stem in order to keep them longer. Fresh cherry stems are green and firm in texture. If the stems are wilted and yellow, the cherries have been in storage for a long time. Such cherries have lost their moisture and their nutritional value is not high.

5. Look at the epidermis

Wrinkles on the cherry peel indicate dehydration, possibly spoilage or lack of water. When people eat fruit, they are most afraid of eating insects. The same is true for cherries. It is better that the outer skin is slightly hard, because such cherry fruit flies cannot get in, and they will not leave insect eggs and leave room for insects to live.

Cherries taste sweet and sour. Regular consumption of cherries in moderation is good for health, such as preventing anemia, and also has a certain antioxidant effect.

1. Prevent anemia

Cherries are rich in iron, which is one of the important materials for the synthesis of myoglobin and hemoglobin in the human body. Eating cherries can prevent iron-deficiency anemia to a certain extent. Patients with iron-deficiency anemia can eat cherries in moderation to relieve Anemia symptoms.

2. Antioxidant

Cherries contain anthocyanins, vitamin C and other substances, which have certain antioxidant effects, which can remove free radicals in the body and reduce skin pigmentation. Therefore, eating cherries in moderation can play a certain role in beauty and beauty. At the same time, cherries are also rich in red pigment, anthocyanin and other substances, which can promote blood circulation.

However, as a food, cherries are not equivalent to drugs. They only play an auxiliary role in the above effects and effects, and have no particularly obvious therapeutic effects.