Fruits are not only delicious but also packed with nutrients that our body needs. While fresh fruits are great, dried fruits can be just as good and provide a longer shelf life. In this article, we will learn how to make dried oranges from scratch, but first, let's talk about the benefits of citrus fruits.
Citrus fruits are popular during winter, and they come in a variety of types. Oranges, for instance, are rich in vitamin C, citric acid, and sugar, making them a nutritious snack.
Regularly drinking orange juice can help lower cholesterol levels in the blood, making it a great choice for those who want to keep their heart healthy. However, for people who experience abdominal pain after meals, it's recommended to eat oranges in moderation, as they may worsen the condition.
Grapefruit is another type of citrus fruit that is known for its high water content and sweetness. Its peel contains 80% of vitamin C, which helps maintain skin elasticity. This makes it a popular choice among ladies who want to keep their skin looking young and healthy.
One way to enjoy citrus fruits is to slice them up and add them to your favorite beverages. But did you know that you can also turn them into healthy and delicious natural dried fruits? Dried fruits are not only convenient to store, but they are also tasty and versatile. In this article, we will show you how to make dried oranges from scratch.
Ingredients:
10 oranges
Instructions:
1. Wash the oranges thoroughly and slice them into thin pieces. Each slice should be about 2-3mm thick. Make sure to remove the seeds from the slices and place them in a container.
2. Line a baking tray with parchment paper and spread the sliced oranges on the tray. Bake in two batches.
3. Preheat the oven to 80 degrees Celsius and place the baking tray on the middle and lower layers of the oven. Note that every oven has different characteristics, so adjust the temperature accordingly. If the temperature is too high, the oranges may burn quickly.
4. Check the oranges every 30 minutes to an hour, and rotate the trays to ensure even baking. If possible, flip the slices over to bake them evenly.
5. Repeat step 4 until the oranges are dried and crispy. This may take about 3-4 hours, depending on the thickness of the slices.
6. Once the oranges are dry, remove them from the oven and let them cool. Store them in an airtight container for later use.
A few notes to keep in mind:
Cut the oranges as evenly as possible. Slices that are too thin may burn quickly, while slices that are too thick may take longer to dry.
If the oven temperature is too high, the oranges may burn quickly. It's recommended to start with a low temperature and adjust accordingly.
Dried oranges can be stored in an airtight container for several weeks. They make a great snack or a topping for oatmeal or yogurt.
Making dried fruit is an easy and fun way to enjoy fruits all year round. By following these simple steps, you can make your own healthy and delicious dried oranges.
So the next time you have a surplus of citrus fruits, don't let them go to waste, turn them into a nutritious snack that everyone will love!
