Hey Lykkers!

Any good tips for sunbathing on the beach? Or maybe you found a brand of sunscreen that really did wonders? Let's share some tips on how to spend your beach days safely and without hassle.

Summer’s here, and it’s time to hit the beach! The sun, sea, and sand beckon, but with great fun comes great responsibility.

Sunburn, a common summer affliction, can not only ruin your vacation but also pose long-term health risks.

In this article, we’ll delve into the science behind sunburns, explore effective sun protection strategies, and provide expert tips to ensure you enjoy your beach days to the fullest without compromising your skin’s health.

1. Time to Sunbathe

UV rays are stronger at times than others. Safe sunbathing requires one to avoid the hours between 10 a.m. and 4 p.m.

During this period of the day, the sun rays are very powerful. There is soft sunbathing in the early morning and late afternoon; just warm, golden light that's just right for relaxation.

2. Wear High-SPF Sunscreen

Choose a broad-spectrum sunscreen with a protection factor of at least SPF 30, as this protects against both UVA and UVB rays. One should apply it thickly, at least 20 minutes in advance, and reapply every two hours or after a swim/sweat. Pay particular attention to those areas that are often missed: the tops of your feet, your ears, and the back of your neck.

3. Move to a Shaded Area to Rest

Stay in the shade while sunbathing. You can seek shelter using an umbrella, beach tent, or under a palm tree as you enjoy a nice view of the beach for added comfort. This will rest your skin and minimize the chances of overexposure.

4. Hydrate

Note that it is easily to get dehydrated with sun exposure; bring a good quantity of water along and drink frequently. You will also be grateful for fruits with high water content, such as watermelon and oranges, because such keeps you refreshed.

5. Wear Protective Accessories

A wide-brimmed hat and UV protection sunglasses will work wonders in keeping your face and eyes shielded from direct sunlight. You may wear light and airy beach clothes over your swimwear when you are out of the water to protect against long exposure to the sun.

6. Soothe Your Skin After Sunbathing

If you have just come back from the beach, then soothe your skin with an aloe vera gel session or with a hyaluronic acid-enriched moisturizer. It helps maintain moisture and prevents any form of inflammation that could result from overexposure to the sun.