Looking for a creamy, refreshing, and nutrient-packed smoothie?

This vanilla smoothie has an unexpected twist, featuring avocado as a secret ingredient. It's not only delicious but also brimming with health benefits.

A Creamy Boost from Avocado

Avocado is a star ingredient in this smoothie, adding a rich and creamy texture without overpowering the sweet vanilla flavor. Packed with heart-healthy monounsaturated oils, avocados support cardiovascular health and offer a wealth of nutrients, including potassium, magnesium, and vitamins C, E, and K. Did you know that avocados provide a quarter of your daily vitamin K requirement? This vitamin plays a crucial role in improving calcium absorption and supporting strong bones.

Protein Power for Sustained Energy

A quality vegan protein powder makes this smoothie a satisfying meal replacement. It adds a touch of sweetness, thanks to natural plant-based sweeteners, without any added sugar. Protein is essential for overall health, aiding in tissue repair, hormone production, and maintaining healthy skin, nails, and hair. With a high protein content, this smoothie will keep you full and energized throughout the day.

Refreshing Flavors of Mint and Lemon

Mint and lemon bring a fresh, tangy kick to this vanilla smoothie. Mint is perfect for balancing the flavor, especially if you're adding greens like spinach, as it masks any earthy taste with its refreshing notes. Lemon, on the other hand, adds a zesty brightness that enhances the overall flavor while also supporting digestion and alkalinity.

Ingredients for Your Vanilla Smoothie

1.5 cups of cashew milk or another nut milk (or herbal mint tea for a lighter option)

1/4 cup canned coconut milk

1 ripe avocado

1 serving of vanilla vegan protein powder

1 teaspoon pure vanilla extract

1/4 cup fresh mint leaves

2 tablespoons lemon juice

1 tablespoon lemon zest

A pinch of salt

1 cup of ice

A handful of fresh greens (like spinach)

Simple Preparation

Remove the pit and skin from the avocado. Zest and juice the lemon.

Add all the ingredients into a blender.

Blend on high until the mixture is creamy and smooth.

Serve immediately and enjoy!

Why You'll Love This Smoothie

This smoothie is a perfect blend of flavor and nutrition. The combination of creamy avocado, fresh mint, zesty lemon, and sweet vanilla creates a delightful treat that's as healthy as it is delicious. Whether you enjoy it as a breakfast option or an afternoon pick-me-up, this smoothie is sure to leave you feeling refreshed and satisfied.