The cold winter climate often makes us feel hungry, and a steaming bowl of soup is a favorite choice to warm up.

However, it's also important to maintain a healthy diet while enjoying delicious food.

Many classic winter soups, though rich in flavor, tend to be high in calories. Today, we've selected 8 winter soups with fewer than 100 calories per serving, helping you maintain a healthy lifestyle while enjoying great taste!

1. Tomato and Onion Soup

Tomatoes and onions are low-calorie, nutrient-dense ingredients. Tomatoes are rich in lycopene, while onions contain plenty of dietary fiber and antioxidants. Combining these two ingredients into a warm bowl of soup results in a tangy, refreshing taste, with about 70 calories per bowl. It's both warming and low-calorie.

2. Carrot and Ginger Soup

Carrots, a common winter vegetable, are packed with beta-carotene, which helps boost immunity. Adding ginger not only enhances the warmth of the soup but also promotes circulation and digestion. This soup contains fewer than 80 calories, offering a refreshing and warming option, perfect for the cold winter.

3. Cabbage and Mushroom Soup

Cabbage and mushrooms are both low-calorie, nutritious ingredients. Cabbage is high in water and fiber, while mushrooms are rich in protein, minerals, and vitamins. When simmered together into a soup, each bowl contains around 60 calories, making it an ideal low-calorie choice.

4. Spinach and Tofu Soup

Spinach is a green vegetable rich in iron and vitamins, and tofu is a low-fat, high-protein food. This soup contains about 90 calories per serving. It's light yet nutrient-rich, providing warmth and nourishment during the winter.

5. Pumpkin and Onion Soup

Pumpkin is a low-calorie, high-fiber vegetable packed with antioxidants that help improve skin health and boost immunity. The addition of onions adds depth to the flavor. Each bowl of pumpkin onion soup contains about 85 calories, offering both freshness and nourishment.

6. Seaweed and Tofu Soup

Seaweed is a low-calorie, nutrient-dense food, rich in minerals and vitamins, making it perfect for winter energy replenishment. Tofu provides plant-based protein, helping you feel fuller. This soup contains around 70 calories per bowl, making it a great option for controlling calorie intake.

7. Winter Melon and Shrimp Soup

Winter melon is an excellent food for weight loss and maintaining a healthy body, as it's low in calories and high in water and fiber.

Shrimp is a high-protein, low-fat seafood, and when paired with winter melon, it makes for a refreshing, nutritious soup. Each bowl contains about 80 calories, making it a light and low-calorie option.

8. Onion and Garlic Soup

Onions and garlic are both rich in antioxidants and possess antibacterial properties.

9. Zucchini & Basil Soup

Zucchini is low in calories and high in water content, making this soup both refreshing and satisfying. Paired with fresh basil, it’s a perfect winter option

10. Butternut Squash Soup

Butternut squash is rich in fiber and vitamins, making it a great low-calorie option for a hearty winter soup. Perfect for a cozy, healthy meal!

Try these easy-to-make soups and let the cold winter be filled with warmth and vitality!