Cream carrot soup belongs to Western-style thick soup, a pot of fragrant cream carrot soup, the bright color instantly hits the softness in the center, take a sip, it has the sweet fragrance of the ingredients and the strong fragrance of cream, it is really nutritious and delicious.

The main source of nutrients in creamy carrot soup is carrots, which are rich in nutrients and are also known as "little ginseng". Let's learn about the effects of carrots.

1. Protect the liver

Vitamin A is a nutrient that is good for the liver, and after carotene is absorbed by the body, it can be converted into vitamin A to protect the liver.

2. Protect your eyes

Modern people have more and more contact with electronic products, and the time spent looking at mobile phones and computers is getting longer and longer, which has led to many people becoming myopic.

Carrots are also rich in B-carotene, which has a good effect on protecting eyes, preventing dry eye and night blindness. Drinking it for children is also a delicious food to prevent myopia.

3. Cancer prevention

Carrots are rich in carotene, and carotene has been proven to fight against lung cancer, breast cancer and other cancers.

Besides, carrots are rich in plant fiber, which can increase intestinal peristalsis and have a good effect on preventing constipation.

4. Lower blood sugar

After carrots are absorbed, many useful substances can be decomposed, such as quercetin and kaempferol, which can increase blood flow in coronary arteries.

In addition, carrots also contain hypoglycemic substances, which can play a good role in reducing sugar and fat. Eating more carrots can also play a role in strengthening the heart and lowering blood pressure.

Therefore, people with diabetes, coronary heart disease and high blood pressure should Eat more carrots.

Knowing the benefits of carrots, let's see how this delicious carrot cream soup is made.

Materials needed:

250g carrots

Appropriate amount of whipped cream, olive oil, salt

50g onion

1/8 tsp chicken essence

1. Wash the carrots, peel them, and cut the carrots into small cubes.

2. Wash the onion and cut into small pieces.

3. Pour olive oil into the frying pan.

4. After the oil temperature rises, add the onion, stir-fry on low heat until fragrant.

5. Add carrots and stir fry.

6. Pour boiling water, add chicken essence, stir well.

7. After boiling, skim off the foam, cover, and cook on low heat until the carrots are soft and rotten.

8. Pour the carrot and onion soup into the juicer several times and quickly make a thick soup.

9. Pour it into the pot again, add an appropriate amount of boiling water, stir well, bring to a boil over low heat, add salt and whipped cream, and stir well.

10. Pour into a container.

11. Put the whipped cream into the squeeze bottle, squeeze out and decorate.

Pay attention to low heat when frying the onion to avoid the onion from turning black. If you have chicken soup, you can add chicken soup, which is more nutritious and delicious than boiling water and chicken essence.

Remember to add enough water when cooking carrots to cover the ingredients. If there is a lot of soup after cooking, you can omit adding an appropriate amount of boiling water when cooking again. Then you can enjoy your creamy carrot soup, healthy and delicious.