Orange juice is a fruit juice drink obtained by squeezing oranges as raw materials through a juicer. Fresh and high in nutritional value, it can be consumed frozen or directly. People often choose orange juice when they eat at parties because of its refreshing scent.
Apart from being delicious and beautiful, orange juice is also good for our health. Orange juice has the functions of regulating blood pressure, supplementing calcium, and beautifying the face.
1. Regulate blood pressure
Drinking orange juice in moderation can relieve certain chronic diseases to a certain extent, maintain myocardial function, and regulate blood pressure.
2. Calcium supplement
Orange juice contains more calcium and vitamin D, which can supplement calcium for the human body and play a role in maintaining bone strength.
3. Beauty
Orange juice is rich in vitamins and pectin, and contains a lot of water, which can play a role in beauty and beauty.
Oranges are full of water, taste sweet and sour, and use less juice to drink residue, so many people like to use it and other fruits to juice.
In order to maintain the sweet and sour taste of orange juice, it is recommended to squeeze together with fruits that are sweet, sour and sweet, rich in water and less residue, such as apples, pears, grapefruit, mangoes and other fruits. You can add some honey to taste.
1. Orange apple juice
raw material:
1 orange
1 apple
Moderate amount of honey
practice:
· After washing, peel them separately and cut into small pieces.
· Put the ingredients in the juicer and add honey to taste according to your needs. Regular consumption is conducive to laxative and prevent constipation.
2. Orange pineapple juice
raw material:
1 orange
1/4 pineapple
practice:
· Wash and peel the oranges and divide them into quarters.
· Peel the pineapple and cut it into small pieces.
· Then put the orange and pineapple into the juicer.
· Finally start the juicer and squeeze it into juice.
The taste of oranges and pineapples is relatively sour, and eating the two together has a certain effect of quenching thirst, which is beneficial to human health.
3. Orange watermelon juice
raw material:
an orange
Appropriate amount of water
Two slices of watermelon.
practice:
· Juice the oranges first.
· Take two slices of watermelon and remove the seeds.
· Use a blender to puree the watermelon flesh into juice.
· Then pour the watermelon juice into a glass and pour it on top of the orange juice to form two layers of color.
Note that the action should be light and slow, otherwise it is easy to mix the two juices, which will not be beautiful.
Everyone should pay attention that in life, we need to drink fresh orange juice, because the nutritional effect of fresh orange juice will decrease after half an hour of exposure to the air. Vitamin C is indeed a very unstable nutrient. Most of the other nutrients are lost during the heating process. Vitamin C only needs to be exposed to the air to be lost and destroyed.
Moreover, the loss of vitamin C is not a unique problem of freshly squeezed orange juice. Most of the vitamin C in packaging orange juice is an additive.
However, as soon as the lid of the box is opened, the process of losing nutrients begins, so some people are used to buying a large box of orange juice and drinking it slowly in the refrigerator.But the real nutrient has disappeared.
