Red grapefruit was first discovered on the South American island of Barbados around 1750 and introduced to the United States in 1880. Loved by countless people, attracted by its tender, juicy, sweet and sour taste.

Grapefruit contains valuable natural vitamin P and is rich in vitamin C and soluble cellulose, and is a fruit with low sugar content.

The benefits of grapefruit.

1. Promote metabolism.

Grapefruit can excrete excess sodium in the body, prevent the loss of potassium, and maintain the normal biochemical metabolic balance of the human body.

2. Aid digestion.

Grapefruit contains acidic substances, which can increase the digestive juice in the body and promote digestion and absorption.

3. Treat high blood pressure.

Grapefruit is a rare fruit that is rich in potassium and contains almost no sodium. It is the best dietary fruit for patients with high blood pressure, heart disease and kidney disease.

4. Prevent heart disease.

Grapefruit is rich in pectin, which can reduce the content of low-density lipoprotein cholesterol, reduce the damage of arterial blood vessel wall, maintain blood vessel function, and prevent heart disease.

5. Pregnant women health care.

Grapefruit also contains natural folic acid, which is essential not only for early pregnancy but throughout pregnancy. Therefore, grapefruit is also the fruit of choice for pregnant women.

A note on grapefruit.

Poor liver function.

Grapefruit contains an unknown active substance, which has an inhibitory effect on an enzyme in the human intestine, interferes with the normal metabolism of drugs, and significantly increases blood drug concentrations.

Frail people.

Grapefruit is cold. People with spleen deficiency and diarrhea will have diarrhea after eating grapefruit, so people with weak body and cold should not eat more.

Kidney disease patients.

In addition, grapefruit contains a lot of potassium, and patients with kidney disease should only take it under the guidance of a doctor.

Can't eat with crab.

Eating grapefruit and crab together can irritate the stomach and cause abdominal pain, nausea, vomiting and other symptoms.

In summer, have a cup of grapefruit Yakult to drive away the summer heat.

Ingredients: appropriate amount of grapefruit, 2 bottles of Yakult, appropriate amount of ice.

Production Method:

1. Use a juicer to juice the grapefruit, but be sure to remove all the seeds and white tendons of the grapefruit, otherwise the bitterness will be heavy.

2. Add ice cubes and Yakult to the glass.

3. Then pour in the grapefruit juice.

4. Garnish with grapefruit slices.

Do you like this high-quality juice?