Ice cream has a pleasant taste, delicate and smooth, cool and sweet, and has various colors. It can not only help the human body cool down and relieve the heat, provide moisture, but also supplement some nutrients for the human body, so it is very popular in hot seasons.

But eating too much will cause certain harm to the body, let's take a look.

Its benefits.

Ice cream contains sugar, among which organic acids, tannins and various vitamins can provide the body with the nutrients it needs.

Chocolate ice cream is rich in polyphenol complexes, which can significantly increase the antioxidant components in the blood, and quickly act as a powerful antioxidant to prevent low-density lipoprotein oxidation and inhibit platelet activity in blood vessels.

Its harm.

Eating too much ice cream can hurt your stomach.

Eating too much ice cream will hurt the stomach, and in severe cases, it will cause intestinal diseases, and if the ice cream is too cold, it will stimulate the gastric mucosa to a certain extent.

In the production of ice cream, many additives are used to improve the color. If you eat more, it will be bad for your health. It is recommended to eat less ice cream.

Pregnant women cannot eat ice cream.

The dietary principle of pregnant women is to avoid cold and irritating foods.

Ice cream contains milk or dairy products, eggs or egg products, sweeteners, flavors, stabilizers and food coloring as raw materials. Excessive consumption is not conducive to fetal development.

How to make chocolate ice cream.

Ingredients: 2 egg yolks, 150g fresh cream, 50g dark chocolate, 30g caster sugar, 150ml milk.

1. Put the ice cream bucket in the freezer for at least 12 hours in advance.

2. Put the sugar into the egg yolk.

3. After stirring, beat with an electric egg beater until the color becomes lighter and the volume becomes larger.

4. Pour the milk into the pot and add the chopped dark chocolate.

5. Heat and stir on a low heat, turn off the heat and cook until slightly boiled.

6. Slowly pour the chocolate milk into the egg yolk paste, be careful to use an electric egg beater when pouring.

7. Until it is all poured out at the end, stir for a while to reduce the temperature to a level that is not hot, and set it aside to cool.

8. Take the cream.

9. Send through an ice pack until the texture appears.

10. Slowly pour the cooled chocolate custard into the whipped cream, stirring while pouring.

11. Finally, the ice cream liquid is ready.

12. Remove the ice cream tub from the refrigerator and install the transmission.

13. Fixed on the bread maker.

14. Pour in the ice cream liquid and close the lid, set the time and start the program.

15. The finished product at the end of the program is soft ice cream.

16. If you like a slightly firmer flavor, you can freeze the ice cream for a while in the refrigerator.

Chocolate ice cream is delicious, but remember its duality and don't eat too much.