Pumpkin is a very popular food, its taste is sweet and sweet, it is very suitable for dessert or soup. Pumpkin, high in nutrition, fragrant and glutinous, delicious no matter how you make it. Especially the Pumpkin Cream Cups, which are delicious.

Soft and delicate cream, paired with milky pumpkin, you will fall in love with the taste after one bite, let's try it.

Food details:

150g pumpkin puree

100g milk

10g butter

100g whipped cream

10g sugar

a pinch of blueberries

1. First, wash and slice the pumpkin and steam it until cooked. Use a cooking stick to puree the steamed pumpkin for later use. Whisk together egg yolks, cornstarch and sugar until dry.

2. Put 150g pumpkin puree and milk in the pot and boil, slowly pour it into the egg yolk, and stir well.

3. Pour the things in step 2 back into the non-stick pan, cook until it is very thick, pour in the butter to melt and stir well, stick the plastic wrap and put it in the refrigerator to refrigerate until it solidifies.

4. Whip the whipped cream, mix it with the cooled and solidified pumpkin sauce, and put it in a piping bag for later use.

5. Squeeze the pumpkin cream sauce into the cup, put another layer of cream, and put a few blueberries on top. In this way, the delicious pumpkin cream cup is ready, and it tastes even better in the refrigerator.

Many people don't know that in addition to being delicious, pumpkin also has many benefits for the human body. Eating some pumpkin properly can help us stay healthy.

1. Promote digestion

Pumpkin contains three rich dietary fibers, which can mechanically stimulate intestinal peristalsis and promote stool excretion. It is very effective in preventing and treating constipation.

2. Improve eyesight

Can improve our vision level, because pumpkin is rich in carotene, B-carotene can be converted into vitamin A in the body, vitamin A is a strong antioxidant for the body, so it can be removed The role of free radicals in the body.

Therefore, if we eat pumpkin properly, it is very effective in promoting the normal development of eyesight, relieving visual fatigue and improving eyesight level.

3. Applicable to most people

Pumpkin is suitable for most people, especially diabetics. Due to the rich chromium and cobalt elements in pumpkin, it is more suitable for people with high blood sugar.

In addition, the delicious pumpkin cream cup also has some blueberries. Blueberries are not only rich in conventional nutrients, but also rich in flavonoids and polysaccharides, as well as anthocyanins, which can protect eyes, improve memory, and slow down aging effect. So the combination of pumpkin and blueberries is perfect.

In addition to pumpkin cream cups, in fact, pumpkin can also be made into pumpkin cream soup and pumpkin pie and other delicacies, which are also very delicious. You can also try more.