Many people like black tea because of its aroma and sweetness. This is why black tea is delicious. The aroma of black tea is due to the huge changes in the aromatic substances in the tea during the complex production process.

Black tea is a fully fermented tea, which is refined from suitable tea tree sprouts and leaves through a series of technological processes such as rolling, fermentation and drying.

Black tea is mild in quality and mellow in taste. After brewing, it has the appearance of red soup and red leaves, and has good color and taste. Black tea has a unique flavor, the aroma is beautiful and long, and the taste is mellow and thick.

The color of high-quality black tea is fragrant, making people feel relaxed and happy after drinking, and the aftertaste is endless. In daily life, making a cup of black tea is a very relaxing thing.

Besides the aroma of black tea, we love black tea for its dual benefits for our body and mind.

1.Prevent infection

Black tea is extremely rich in antioxidants which protect the immune system against bacterial infections. More particularly, polyphenols are the main sources of antioxidants which promote overall health and reduce cholesterol and blood sugar levels.

In addition to this, the polyphenols also lower the symptoms of the Helicobacter pylori infection especially when mixed with honey.

2.Aid in digestion

Black tea is useful if you have an upset stomach or are experiencing irregular bowel movements. This is because the presence of tannins and other chemicals in this tea have positive effects on digestive health. The anti-inflammatory properties help kill off any harmful substances in your gut and promote the growth of good bacteria.

3.Prevent serious health conditions

By regularly drinking black tea you will be able to reduce the risks of many severe health conditions. For example, this tea consists of flavonoids which are antioxidants that benefit heart health and reduce the risks of high blood pressure, obesity and high cholesterol. The presence of polyphenols also helps in preventing the survival of cancer cells.

4.Relieve pressure

Due to the low presence of caffeine content and the mixture of chemicals, black tea actually works as a stress reliever and speeds up the process of recovering from stress. For example, by drinking one cup of black tea per day, stress hormones like cortisol can be lowered. Also, the amino acid L-theanine in black tea improves alertness and focus.

Although black tea is good, there are still some precautions when drinking black tea.

1. Do not drink tea that has been steeped for too long

If the overnight black tea is steeped for too long, it is easy to breed a large number of bacteria and produce substances that affect human health. Therefore, it is best not to drink black tea steeped for too long.

2. It is not advisable to drink too strong black tea

Strong tea contains a lot of tannic acid. When this substance enters the body, it is easier to combine with the healthy substance iron to form some new substances, which will stimulate the stomach and intestines. Therefore, it is recommended to drink about 2g of tea when drinking black tea.

3. It is not advisable to drink tea before and after meals

It is best not to drink tea within half an hour before and after meals, as it will dilute gastric juice and increase a certain burden on the stomach.